Dan Tian Guan Qi: strong visceral, enhance internal forces to eliminate the disease in vivo.

classes Hou Yang Taiji consistent basis Neigongdantian gas, is widely circulated in the House of Hebei Yongnian the town has never been open Neigonglianfa one. To promote the Chinese martial arts, the author of this Lianfa made public, for the fans on. Dan Tian Guan Tai Chi exercises gas law, the body can clear up and start all gas Zhoushen the channel, a ventilation Cypriot areas so that the smooth flow of qi and blood without Yam, spiralling through, the mobilization of the body and skin of a strong gas movement, absorbing Lingqi heaven and earth, The essence of the sun and the moon, is a one way of strengthening Exercises can be Zhoushen all of qi and blood-irrigation, enhance skill. This simple and easy to learn exercises, the following is the full Lianfa.

1. - Zheng-nan, two separate parallel foot, and shoulder with wide eyes as forward-ping, and Italy with top-Jin, Hanxiong pulling back, two-handed fingertip forward, palm down, in the spirit of solid, gas, Shen Dan Tian, the term natural.

2. Two palms in the next two bladder palm upward swing change, about parallel to the separation of the move to the head, two relatively Shouzhang Xin, with the same shoulder width,两臂extension. In two parallel palms on the move, started deep suction, suction foot on the gas in the Dantian胸中, microgastropods incoming, closed gas, down two Shouzhang Xin, valgus change palm upward, fingers relative, set off heel, toe points, Liangxitingzhi, with the body and the two top palm upward,两臂extension.

3. Then the two heel landing, the two changed hands palm down, in front of the chest, at any time under the prone body flexion down to the ground, the two Shouzhang Xin, a relatively fingertips, Liangxitingzhi not bending.

in hand to the whereabouts of the two before, it will be within the gas into the Dantian, microgastropods Waitu began breath, and respiratory Liangzhang the End, and then with two hands Yaokuatingqi and a return to prepare for. Repeated practice several times. Yang early in the day of birth and when the face of the sun to practice before the 15th lunar month after two days and two days of practice for the best when the face of the moon. This practice often reactive, strong visceral, enhance internal forces to eliminate the disease in vivo.