A-book “Shaolin Yi Jinjing and outside the” Summary

Yi Jinjing the teaching of Shaolin Yi Jinjing mainly on the foreign economic relations and the practitioners during the approach, the foreign economic relations 12-run King Kong, which is currently open and teach the 12 major strength, moves from the foreign economic relations, very similar, but obviously there Lianfa terms of the level of points, because of different levels, and his training The effects vary accordingly, because King Kong-12 (Yi Jinjing of foreign economic relations) is not a muscle training, compared to under 49 - under tight, although the muscle can be certain training, but can not give their own Have a certain rigidity. In a real war which will inevitably be slow, reflecting slower. If a single training muscle If so, I do aerobics training on muscle training will be better. However, muscle fitness, and can not represent the real martial arts training, but also in a certain - certain aspects will also practice martial arts to have some shortcomings. Because of the martial arts Menpai requirements are different, we can not generalize on the author by practicing martial arts is the absolute prohibition of pure muscle training. Although the training for the muscles, muscle is also part of the overall training, and should not be overlooked. Yi Jinjing the need for foreign economic relations is the first practicing tight, tight is a beginner should have, once again the need to make two points: first, not a single bear in the bear muscles, is the need ideas, gas, blood, Zhoushen fur, and Zhoushen viscera organ harmonization, that is the moment to bear the physical strength and inner function effectively mobilized.

from tight to loose to be harmonization and coordination, we must not - taste of the tight schedule, so the body would be contrary to the normal operation of physical organs. The long-term practitioners will have a certain physical defects, the medical practitioner to stay hidden dangers, outweigh the foot, is also contrary to the practitioners Yi Jinjing criteria. Foreign economy is tight to loose, from tight to loose, that is, bear in an instant, the instant that the elastic-conversion process. Is the need of ideas and Jin Li earned, gas, power and consistency, and achieve the strong viscera, skin, the effectiveness of China. It is a martial arts skills to hit all aspects of literacy and for training, and in Zuyuan created by the 12-Yi Jinjing (in the custody) are essentially different. One is the technical services in the strike, one on health services: Although both the technology and health-effective to a certain extent, but after all, have the primary and secondary points.

foreign economic training is targeted mainly at the body's qi and blood and bones and tendons, skin and more systematic training, although the initial stage of foreign economic relations - Yijin. Make their own compartment expandable, can tendons key Biancu, Shijin full force, saying: reinforcement of the workforce. Yijin a bone to increase the flexibility of the human body itself, when the bones are Push Gaga ring for the voice (of less than a short period of time), after a longer - time to achieve. But this stage will enable the Jinli Zhoushen doubled, non-general of the exercises can match.

Yijin, easy bone every level of training methods are different, although the materials can not be itemized, is not conservative, because some level of Training is difficult to express clearly the pen and ink.

on Yijin, the traditional training methods emphasize a line, Run-line, support tendons, which are generally at three levels. Each level has its own factions of the training methods, but the ultimate goal should be the same. Shaolin Yi Jinjing targeted in this regard and strong, fast results, but their characteristics. As the body of the tendons of the rubber, only to adopt a scientific approach to training, and better services in technology-and service in health. This scientific training methods after several generations of practitioners, through its own left to recognize the valuable experience: the need for that is: Yi Jin is not a single reinforcement or pulling tendons (pick tendons), because the long-term extension Would pull the body of the tendons to accelerated aging, loss of flexibility should be the correct Lianfa opened in the tendons at the same time add to its nutrients, Run to raise their tendons, the better to increase flexibility, delaying their natural aging.

by Zhou Shen Yi Jinjing Gudang qi and blood, stretching the conversion so that the body swelling from the fascia: The popular community - is the kind of Yi Jinjing purely muscle training, is actually contrary to easy Gluten-the original intention, with its shape without their intention. Traditional Wushu is a reinforcement of basic skills, can be obtained through a variety of exercises, what is less excellent WU Xue. Open tendons, bone is always a traditional practice of compulsory WU Xue skill, it can not only regulate qi and blood, to improve the human body functions, the more deep-level training in the future and lay a solid foundation. A gluten contains two meanings: to Zhoushen large, small joints, not shoot, only to Zhoushen from top to bottom of the tendons and can not shoot a unified deployment, can be more effective in playing its due effect. Reinforcement is only a basic skills that simply can not reach a tendon Yijin, easy bone, the pulp should be easy to effect. Easy to achieve the realm of pulp, it will be open to the bone training. Predecessors a speech opening the people of this means. This involves a bone, bone-run, Speranskia tuberculata the process, after the three-step training, easy to carry out the pulp training, so that the body's functions have a qualitative change.

a book-within and outside the Shaolin Yi Jinjing - foreign economic relations, 12-

“Shaolin Yi Jinjing” is the division by the Shaolin Da Mozu Chong, along-date, 1,000 years of history.

so far “Shaolin Yi Jinjing” There are several versions of the various versions of as many as 10, but only one-the original, it was written by descendants of beginners Speaking difficile is true or false. So far I have not seen the full version, there are three main reasons: first, because of the significant effect of family is very conservative and do not really work easily with people of the world, 2, a comprehensive system of the person already have, the opportunity for everyone Different, his income is somewhat different from that, inevitably, by his not asked a variety of interpretations. Three, “Yi Jinjing” Some of the contents of some high-level through a comprehensive text on out it is very difficult, non-oral heart can not be delegated. The original Shaolin Chuan Yi Jinjing main content, including foreign economic, Canon, in custody by three parts: the author is under-division, after more than 20 years experience of practitioners slightly, by the practitioners on its own method of finishing a system Out, the only reference Yi Jinjing lovers learn. Some of the methods and practice outside the public version in some physical demands have in common, but, in the training of these obvious differences, practitioners can seriously hope that the practitioners will have received training. If practitioners <72 Shaolin martial arts, “the lovers, on this basis will be multiplied for training purposes.